Feel Different. Feel Better.

virtual counselling & psychotherapy services

Lucy Quach Counsellor Psychotherapist

Welcome, I’m Lucy!

Let's be honest: life can feel really rough sometimes. Maybe your thoughts won't slow down. Your ADHD feels like it's taking over. You’re feeling stuck, overwhelmed, disconnected, or just… exhausted.

If you’ve ever wondered, “Why is this so hard?” or "What's wrong with me?" you're not alone. (And spoiler: there's nothing wrong with you!)

What if feeling better means having some helpful skills and tools to navigate intense feelings and emotions?

If it feels like your life was set to “hard mode,” let’s see how we can recalibrate the system!

My practice is 2SLGBTQIA+ affirming, culturally inclusive, and trauma-informed.

Want to know more?

Support that meets you where you are

Navigating Neurodiversity

Neurodivergence impacts way more than productivity and social interactions. It can affect how we experience our relationships, our emotions, and even our sense of who we are in this world.

I work with neurodivergent adults to:

  • understand what’s really underneath the patterns that keep us stuck

  • loosen our grip on outdated strategies

  • develop new ways of navigating the world

Support can also be helpful for those who seek to better understand and support a neurodivergent loved one.

Childhood & Complex Trauma

Our internal reality is often shaped by experiences that make us feel different, unsafe, or not “good” enough. Over time, we might end up with patterns that keep us feeling trapped or lost.

If you’re still carrying the impact of complicated and painful wounds, you don’t have to do it alone.

Join me in exploring how the past continues to shape us, and what might be possible when we escape the cycle.

Relationship Support

Relationships impact every aspect of our lives.

Sometimes the biggest challenges are external (partners, family, colleagues, or community). Or maybe your toughest relationship is with yourself.

Support is offered for communication issues, abuse or trauma recovery, and more. 

Start here!

Services & Offerings

Consultations

For the curious (20 mins) - FREE!

Not sure if therapy is for you?
Curious about the process, but have some questions?
Just want to shoot the poop?

Reach out for a free, no-pressure chat!

Individual Support (18+)

$150 per standard 50-minute session.
Pro-rated sessions available upon request.

Many private insurance companies reimburse for psychotherapy services. Direct-billing is not offered at this time.

Be sure to check with your provider to avoid any unwelcome financial surprises.

Relationship Therapy

Coming soon!

Let’s Connect!

I aim to respond to emails within 2 business days. Please check your junk folder if you have not received a response within the expected time frame.

For crisis support or 24-hour counselling help, please call:

  • Mental Health Helpline: 2-1-1

  • Suicide Crisis Helpline: 9-8-8

  • Emergency: 9-1-1

Or visit: https://www.canada.ca/en/public-health/services/mental-health-services.html